So the conversation I had with myself last night went a little bit like this:
“aahhh bliss – afternoon off after an awesome recovery day and a productive day at work – let’s bake cookies”
“no Debster you are meant to be an athlete”
“but I love cookies and deserve them”
“how about we compromise and you try out some gluten free ones or protein ones or something the running magazines all rave about”
“let’s do both”
Please pretend I didn’t say that and that I am not a psycho, m’kay?
So I heard cherries are great for recovery:
- Faster recovery: Marathon runners who drank tart cherry juice five days before, the day of and two days after running experienced a faster recovery of strength compared to those who drank a different beverage. Read more on this study here.
- Similarly, in another study tart cherry juice helped improve the recovery time after intensive exercise compared to the placebo beverage that was used. Read more on this study here.
- Decreases muscle pain: Runners in an annual 196-mile relay race in Oregon reported significantly less muscle pain after the race if they drank tart cherry juice twice a day the week before and on the day of the long-distance race. Read more on this study here.
- Less muscle damage: tart cherry juice decreased some of the symptoms of exercise-induced muscle damage following strength training. Strength loss after exercise averaged over four days was only 4 percent, compared to 22 percent among those who drank another beverage.
I don’t tend to stock cherry juice in the house (!), but I DID have some dried tart cherries I bought from Costco the other day, and I searched for a “healthy recipe” for cookies containing these:
CHOCOLATE & CHERRY GLUTEN FREE COOKIES
Total Time: 20 to 25 minutes
Prep: 15 minutes
Cook: 6 to 8 minutes
Yield: 24 cookies
- 1 cup dried tart cherries
- 1 1/2 cups flour (I used coconut flour, but you could use whole wheat or gluten free if wanting to stay healthyish!)
- 1 cup cocoa powder (i used some posh one I got as a present that didn’t have sugar in it)
- 1 1/2 teaspoons baking powder (I had some gluten free bp in my pantry for some reason so I used that, but it can also be omitted)
- 3/4 cup refined coconut oil (I used regular coconut oil I got from Costco)
- 11/4 cups unrefined sugar (I left this out and it still tasted great!)
- 1/4 cup honey (I used a teeny bit more since I omitted the sugar!)
- 1 tablespoon vanilla
- 2 eggs
- 2/3 cup chocolate chips (can be omitted, but I kept them in because Debbie doesn’t make cookies without choc chips)
Preheat the oven 350 degrees F/170 C. and line a baking sheet with a piece of parchment paper.
In a medium bowl, mix together the flour, cocoa powder and baking powder.
In a large microwave safe bowl, melt the coconut oil.
To the melted coconut oil, add the sugar, honey, vanilla and eggs and stir until well combined. Let sit for 5 minutes to let the sugar dissolve
Add the dry mix to the wet and stir until well combined.
Stir in the chocolate chips and dried tart cherries.
Roll into 24, 1 1/4 -inch balls and place them 2 inches apart on the prepared baking sheet. Press the balls down with the palm of your hand.
Bake for 6 to 8 minutes or until the cookies appear set in the middle. Do not over bake!
Let the cookies cool for two minutes on the baking sheet and then remove to a wire rack to cool completely. Store in an airtight container for up to 1 week.
(the finished article – I promise they tasted better than they looked! so chewy!)
These tasted ace! Well worth the Googling – they tasted posh – I think because of the quality of the cocoa powder?? I couldn’t believe there was no butter/sugar in it! Kyle is pretty much a cookie conisseur and he LOVED them!! And Lucy was also over (she eats super healthy 90% of the time) and said they were AMAZING for paleo style baking!!! Yay!!!
Questions for you:
Favourite cookie recipe?
Favourite “healthy alternative” recipe?
Favourite all time whocaresaboutcalorie recipe?