I’m so glad it was a recovery week in the pool! I focussed more on running speed this week.
am – 4,500m easy in the pool
pm – 7.5 miles easy run
also pm – 30 min aquajog. In hindsight, probably shouldn’t have joined Kyle for this (he asked if I would keep him company) as afterwards I was sooooo tired that I demanded him to bring me food we didn’t have. I HAD to have a tuna sandwich. Don’t ask. Just don’t mess with a tired Debbie.
am – sleep
pm – 4 miles easy at lunch
also pm – 8x1km with 45 secs recov @ MP for 9 total
am – 4,000m easy swim with 20×100 as 25max/75 steady
pm – 5.5 miles easy with super fast Tammy!
am – walk to work
pm – 5.5 easy @ lunch with Freyja
also pm – 5×1 mile with 2 mins recov for 9 total
am – 4,400m easy swim with a few kick sprints
pm – 8 miles with Freyja (she had 2×10 min tempo while I watched with jelly legs from Thursday’s set!)
5km @ Hazlehead Park Run – 20.22 1st female
no cool down
8km @ Tyrebagger – ?? 2nd female
about 10 total
18 mile long run
Swim – 12,900m
Bike – 0 😦
Run – 76.5 miles (oops – no wonder my legs were sore!)
other – 45 min core
Now that I have my bike back, I will force myself on to the turbo trainer and work on my 2 key sessions for running with the rest of my runs being recovery ones (maybe throw in another long run next weekend!)