am: 4,400m swim w. (2×50 on 50, 100 on 1.30, 50 on 50, 200 recov)x 6
lunch: 50 min stairclimber (my foot was really sore?)
Run commute (1.5 miles each way)
lunch: 50 min stairclimber (foot still sore)
pm: intended to turbo but I was really lightheaded/dizzy (perhaps the antibiotics?), so nap instead
am: 4,500m long & easy – was a nice recovery from how I was feeling yesterday!
pm: 8.5 miles with gorgeous sunset!
Run commute (1.5 each way)
lunch: 8.5 miles with the amazing Freyja!! She qualified for the Olympics for modern pentathlon and is my new swim/run buddy!! Some uptempo stuff but nothing too crazy.
pm: 40 min stairclimber after working later
am: 4,500m w 20x50s kick fast
pm: Kyle met me for 9.5 miles negative split – felt tired and ate too many halloween cakes 😦
Had an amazing lie in (the latest I get up on weekdays is 6.15!), so missed my intended Parkrun, baked with Mum instead, then did a 9 mile tempo before Wendy’s party!
48km cycle (average maybe 27.5 km/h?), crash, lift home.
7.5 miles up Hill of Fayre (wowzers – must.work.on.hills)
1km swim reallllyyyy easy
Swim – 14.4km
Bike – 48km (need to do more once bike is fixed)
Run – 49 miles
Cross-Training – 140mins
Core – 45 mins